Grilled Pork Tenderloin with Orange-Sesame Asparagus and Rice

Ingredients

Ingredient Checklist

• 2 (1-pound) pork tenderloins, trimmed, sliced and pounded
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• Marinade for meat minimum 30 minutes:
• 1/4 cup olive oil
• 1/4 cup maple syrup
• 2 tablespoon brown sugar
• 4 teaspoons lower-sodium soy sauce
• 4 teaspoons fish sauce
• 2 teaspoon grated peeled fresh ginger
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• Simmer until thickened - Sauce:
• 2 tablespoons soy sauce
• 1/4 cup orange juice
• 4 teaspoons dark sesame oil
• 4 teaspoons honey
• Dash of crushed red pepper flakes
• 1 teaspoon grated orange rind (I used dried lemon rind because I didn't have orange)
• • 1 cup chopped green onions (or white onion if green not available)
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  • • 1 ½ pounds asparagus, cut into two inch pieces
  • • 4 cups hot cooked brown rice
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• Optional Toppings:
• 2 teaspoon toasted sesame seeds
• ¼ cup chopped toasted peanuts
• Green onion

Directions

Step 1

Cut each tenderloin crosswise into 12 even slices. Gently pound each slice to 1/2-inch thickness with a meat mallet or small heavy skillet while covered with plastic wrap. Combine marinade ingredients in a large zip-top plastic bag. Add pork to bag; seal. Refrigerate 30 minutes or more.

Step 2

Heat a grill medium-high heat. Grill 90 seconds on each side or until thickest piece is done to 145 degrees. Pork will finish while resting in tinfoil tent.

Step 3

Mix sauce ingredients in pan, let simmer with onions until thickened a bit, add asparagus, toss and add rice to make one dish to serve with grilled pork.  Sprinkle with toppings if desired, I didn't feel it was necessary.

Based on recipe but simplified from:  https://www.myrecipes.com/recipe/grilled-pork-tenderloin-orange-sesame-asparagus-rice?printview

Orange Stuff (Orange Jello Dessert)

 

So easy, family favorite!

1 large box orange Jello mix

24 oz. cottage cheese

9 oz. Cool Whip (regular works best)

1 can mandarin oranges drained

1 can pineapple tidbits drained

Mix and chill

Honey Mustard BBQ Sauce and Sweet and Spicy Rub

 Get ready to smoke some meat!  My favorite honey mustard and rub are below.  I've used the rub for brisket, pork shoulder and ribs.

Honey Mustard BBQ Sauce

3/4 Cup Yellow mustard
1/2 Cup honey
1/4 Cup Apple cider vinegar
2 Tablespoons Ketchup
1 Tablespoon Brown sugar
2 Teaspoons Worcestershire sauce
1 Teaspoon Hot Sauce (I use Chipotle Tabasco)
2 Tablespoons Butter melted
1 Pinch of Nutmeg
1 Dash Liquid Smoke

Place in a blender and refrigerate

I make a large batch for future use.  This is extra large batch because of math mistake....I had to make up for adding too much pepper....teaspoon, tablespoon...yeah, there is a difference...I filled two jars by using the larger measurements below times three, so three cups of brown sugar etc.

Sweet and Spicy Rub 

1C            1/2 C                     brown sugar

1/4 C        2 Tablespoon         sea salt

2T 2t        4 teaspoons            black pepper

2T 2t        4 teaspoons            smoked paprika

2T 2t        4 teaspoons            garlic powder

2T 2t        4 teaspoons            onion powder

1T 1t        2 teaspoons            ground mustard

2t             1 teaspoon              cayenne pepper

  

Mix together 😋

Pasta Salad Pomodoro (tomato) w/ Pepperoni

• 1 pound uncooked pasta
• 1 C olive oil
• 3/4 C vinegar
• 3 packages Zesty Italian Dressing Mix (.6 oz pkg)
• 2 C grape tomatoes
• 2 small zucchini or cucumber chopped
• 6 oz. sliced turkey pepperoni cut into strips
• optional black olives, banana peppers or whatever you want to add

Cook and drain pasta, add all ingredients and chill.  If pasta soaks up all the dressing, feel free to add some bottled Italian Dressing to taste.

 

Thai Red Curry Coconut Chicken with Rice

This Thai Red Curry Chicken with Vegetables is wonderfully coconut creamy, bursting with layers of flavor, incredibly easy and all made in one pot!  Definitely a new favorite at our house and better than any restaurant!

 Ingredients

1 1/2 tablespoons coconut oil

1 pound chicken sliced into 1/4” slices then 2” pieces

1/2 large onion, chopped

2 tablespoons red curry paste (or 1/2 red and 1/2 green)

1 red bell pepper, thinly sliced then chopped into 2” pieces

1 orange bell pepper thinly sliced then chopped into 2” pieces

1 small zucchini or summer squash, sliced

other veggies can be added as available such as pea pods and mushrooms

2 teaspoons grated ginger

4 garlic cloves, minced

1 13.5 oz. can coconut milk

1 tablespoon cornstarch

2 tablespoon Thai Chili Sauce or more

2 tablespoons less sodium soy sauce

2 tablespoon fish sauce

2 tablespoons lime juice

1 tablespoon brown sugar

1 bay leaf

1 teaspoon dried basil

1 teaspoon dried cilantro

1/4 teaspoon pepper

sriracha to taste (optional)

Optional Garnish:

lime zest to taste
fresh basil
fresh cilantro
fresh lime juice

Instructions

Instapot method, add all but veggies and coconut milk to instapot and cook chicken.  You may need to add some chicken broth as needed for instapot cooking (up to two cups)  When chicken is done, add the remaining ingredients.  Serve over rice and add optional garnish.

OR

Heat oil over medium high heat in large nonstick skillet. Add chicken, onion and red curry paste and cook just until chicken is no longer pink. Add bell peppers, zucchini, ginger and garlic and sauté 1 minute.

Add half of the coconut milk. Mix remaining coconut milk with 1 tablespoon cornstarch and add to skillet along with all remaining ingredients (expect Garnishes).

Bring to a boil, then reduce to a simmer for 5 minutes or until the sauce thickens and the vegetables reach desired crisp-tenderness. If you would like a thinner sauce, thin with water (I don’t do this). Discard bay leaf.

Garnish with additional optional fresh basil, cilantro, lime zest, lime juice and Sriracha to taste. Serve with rice.

Notes

**Chicken is much easier to slice if partially frozen. It will thaw quickly once sliced. You can slice your chicken and red bell peppers in advance for even quicker meal prep.

BASED ON https://carlsbadcravings.com/thai-red-curry-chicken-recipe/

Italian Sausage Soup

 

Ingredients

• 1 lb. Italian Turkey sausage (mild or hot as preferred)
• 1 1/2 cups chopped yellow onion(1 medium)
• 1 cup diced carrots (2 medium)
• 1 cup sliced celery (2 ribs)
• 1 cup diced bell or poblano pepper (1 lg)
• 1 Tbsp minced garlic (3 cloves)
• 4 cups bone broth or low-sodium chicken broth,(then more as desired to thin)
• 1 (15 oz) can tomato sauce
• 1 (14.5 oz) can petite diced tomatoes or 1 can Rotel Tomatoes with chilis
• 1 1/2 tsp Italian seasoning
• 3/4 cup dry orzo pasta (or kale or collard greens)
• 3 Tbsp chopped fresh parsley
• 2 Tbsp chopped fresh basil (optional)
• Salt and freshly ground black pepper

Instructions

• Break sausage into chunks into pot, add water or broth if needed.  Let brown on bottom about 3 minutes, then turn and break up sausage and cook until no longer pink.
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• Add onions, carrots, celery and bell pepper and sauté until starting to soften, about 6 minutes. Add garlic and sauté 1 minute longer.
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• Add the rest of the ingredients (except pasta if using) to the mixture (you shouldn't need much salt).
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• Bring to a simmer then cover, reduce heat to medium-low and let simmer 5 - 10 minutes until veggies are almost soft.  You don't want them too mushy.
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• Add pasta at the end. Cover and let simmer, stirring occasionally (while scraping along bottom of pot as orzo will tend to stick). Cook until nearly al dente. About 8 minutes.
• Remove from heat. Stir in some ice (1/2 cup or so) if you want to help stop the orzo from cooking and getting mushy. Stir in fresh parsley and basil.
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• Serve warm, topping servings with grated parmesan if desired.

Notes

• Makes about 10 cups.

based on:  https://www.cookingclassy.com/italian-sausage-soup/

Tzatziki Salmon with Greek Spinach Salad and Marinated Beans

Tzatziki Salmon

2 pounds salmon fillets
1 Tbsp Greek seasoning*
½ cup refrigerated tzatziki sauce

Sprinkle fish with seasoning. Grill or Cook fish, skin sides down, in hot oil in a large skillet over medium-high heat 5 minutes. Turn fish; cook 3 minutes or until fish flakes with a fork. Serve with tzatziki sauce 

Greek Spinach Salad with Dressing:
¼ cup crumbled feta cheese, divided
2 Tbsp olive oil
1½ Tbsp lemon juice
½ Tbsp red wine vinegar
⅛ tsp Greek seasoning (or use dried oregano)
½ (8-oz) pkg arugula-spinach mix
¼ cup thinly sliced red onion
½ C cucumber, chopped 

Whisk together 1 Tbsp cheese, oil, lemon juice, vinegar, and seasoning in a bowl or mini blender. Add salad mix, onion, and cucumber; toss. Sprinkle with 3 Tbsp feta cheese optional.

Serve with White Bean Greek Salad

*Greek Seasoning:
1 ½ teaspoons dried oregano
1 teaspoon dried thyme
½ teaspoon dried basil
½ teaspoon dried marjoram
½ teaspoon onion powder
¼ teaspoon garlic powder

Mix together and place in small container for use in recipes.