Friday, December 21, 2012

French Onion Soup w Mushrooms

Sent some to my neighbors and they texted this pic....yum

let simmer.....
4 Tb butter
4 C sliced onion
16 oz. mushrooms sliced
1 1/2 Tb flour
6 C beef broth
1 teas black pepper
1/2 C brandy
1 teas Kitchen Bouquet browning sauce

Saute onion in butter for about 15 minutes until soft.  Then add mushrooms, flour and a small amount of broth to prevent scorching.  Stir until well mixed, then add remainder of ingredients.  Simmer for about 45 minutes.

You can add the dried bread and cheese if you wish, we never get that far....it also takes away the healthy quality of the soup when you add bread and cheese...

Based on a recipe from a "Curves" book

Monday, December 17, 2012

Broiled Salmon with Spinach, Roasted Cauliflower and Red Peppers


A little bit of summer in the middle of gloomy December


1/2 large head cauliflower cut into 1 1/2-inch-wide florets (4 cups)
2 red bell peppers cut into 1-inch squares
2  large garlic cloves, peeled and sliced
1 1/2 tablespoons extra-virgin olive oil
2 teaspoons chopped fresh thyme
1/2 teaspoons salt
1 teaspoons coarsely ground black pepper
1 pound Salmon
3 oz baby spinach
2 teaspoon Emeril’s Original Essence Seasoning

Put oven rack in upper third of oven and preheat oven to 500°F.

Toss in large zip lock bag the following:  cauliflower, bell peppers, garlic olive oil, thyme, salt, and pepper. Spread in a large shallow baking pan (at least 15 by 10 inches) and roast, turning over once or twice, until vegetables are tender and slightly charred, 25 to 30 minutes.

While vegetables roast, rub salmon with favorite seasoning…I used Emeril’s Original Essence Seasoning.

Remove veggies, toss in the spinach to wilt, set oven to broil and broil salmon or grill outside. Served with baked beans.

Thursday, November 8, 2012

Cherry Chocolate Chip Cookie


Ingredients

  • 2 1/4 cups all-purpose flour
  • 1 teaspoon baking soda
  • 1/2 teaspoon salt
  • 1 cup (2 sticks) butter, softened
  • 3/4 cup granulated sugar
  • 3/4 cup packed brown sugar
  • 2 teaspoon vanilla extract
  • 2 large eggs
  • 2 cups (12-oz. pkg.) Semi-Sweet Chocolate Chips
  • 1 C Dried Cherries
  • 1 cup chopped pecans or walnuts

Directions

PREHEAT oven to 350° F.

COMBINE flour, baking soda and salt in small bowl. Beat butter, granulated sugar, brown sugar and vanilla extract in large mixer bowl until creamy. Add eggs. Gradually beat in flour mixture. Stir in chips, cherries and nuts. Drop by rounded tablespoon onto ungreased baking sheets.

BAKE for 9 to 10 minutes or until golden brown. Cool on baking sheets for 2 minutes; remove to wire racks to cool completely. 

Monday, June 11, 2012

Fresh Broccoli Salad




1 head of fresh broccoli chopped bite size
1/4 cup diced red onion
1/4 pound bacon (or 3 oz. pkg. Real bacon bits)
1/2 cup raisins (I used baking raisins - they were soft)
1 cup dry roasted sun flower seeds or almond slivers
2 Tb Miracle Whip
2 Tb white sugar or other sweetener to taste (maple syrup)
1/2 teas. black pepper
1 1/2 cup plain yogurt (or more for right moisture level)

Place bacon in a deep skillet and cook over medium high heat until evenly brown. Cool and crumble or just open the package of real bacon bits.

Cut the broccoli into bite-size pieces and cut the onion into thin bite-size slices. Combine with the bacon, raisins, your favorite nuts and mix well.

To prepare the dressing, mix the Miracle Whip, sugar, pepper and yogurt together until smooth. Stir into the salad, let chill and serve.

This is a compilation from looking at many recipes and coming up with a healthy version to combat all those heavy picnic salads.

Wednesday, May 23, 2012

Tomato, Asparagus & Artichoke Pasta Side




Great Summer side to use up that asparagus that keeps popping up!


1 Tbsp olive oil 
1 Tbsp minced garlic 
1C tomatoes - chopped 
1 Can small artichoke hearts - drained
1 C asparagus cut into 1” pieces 
4 oz chicken broth 
6 oz cooked pasta 
½ oz shaved Parmesan 
fresh basil leaves 
fresh rosemary
salt & pepper to taste
Heat olive oil in skillet over medium heat.
Add minced garlic and asparagus, sauté for one to two minutes.
Add tomatoes and artichokes, stew mixture together until soft.
Add broth, pasta, season with salt & pepper
and cook for an additional minute.
Fold in fresh herbs.
Serve in a pasta bowl and garnish with shaved parmesan. 

Sunday, May 6, 2012

Onion-Smothered Pork Tenderloin




This is one of Tod's most favorites!  Definitely a low fat, meat lover's dream.  Cook's dream, it's so easy!



  • (3/4-pound) pork tenderloins
  • Cooking spray
  • 2 teaspoons butter or olive oil as needed
  • 2 cups sliced onion or more
  • 1 teaspoon dried thyme (or handful of fresh)
  • 1/2 teaspoon salt
  • 1/2 teaspoon pepper

  • 1.  Preheat oven to 400 degrees.

    2. Trim fat from pork; cut a lengthwise slit down center of each tenderloin, cutting about two-thirds of the way through meat. Place on a broiler pan coated with cooking spray.

  • 3. Melt butter in a large nonstick skillet over medium-high heat. Add onion, and 
    saute 5 to 6 minutes or until tender. Add thyme, salt, and pepper. Spread onion mixture evenly over tenderloins. Bake at 400° for 45 minutes or until a meat thermometer registers 160° (slightly pink).


  • Slice with onions...crosswise and serve.  I often serve with garlic mashed red skin potatoes and a veggie.  This is based on a recipe found in my Cooking Light Cookbook.


Tuesday, February 21, 2012

Margarita Grilled Chicken (almost like Chili's)

Margarita Grilled Chicken

4 Boneless, Skinless Chicken Breast
1 C. Liquid Margarita Mix
Black Pepper (to taste)

Pour margarita mix over chicken breast and let marinate for 2 hours or more in refrigerator.  When ready to prepare drain and dust with black pepper to taste.
Grill Chicken.   Place chicken breast atop of black beans and serve with a serving of your favorite Mexican rice (I use plain white rice) and a generous helping of Pico de Gallo.  Topped with tortilla strips (or broken chips)

Black Beans

2 tsp. Cumin
2/3 C V-8 Juice (or water)
4 Cloves Chopped Garlic
4 T Bacon Grease or Olive Oil
3/4 teas. Salt optional
2 (15.5 oz.) Cans of Black Beans drained
Optional if beans are served alone:
4 T fresh Chopped Cilantro
4 T diced Onion

Place in sauce pan, sauté garlic in oil until fragrant and mix in the other ingredients except onions/cilantro. Let simmer for about 20 – 25 minutes. Stir in fresh onion and cilantro.  Place beans on the bottom of plate.

Pico De Gallo

1/2 C. Diced Onions
1/2 C. Diced Tomatoes fresh or canned
1/4 C diced green pepper (optional)
2 Tbsp. Chopped Cilantro

Diced Jalapeno to taste (Omit the seeds) - I used canned green chilies
Dice both tomatoes, green pepper and onions. Chop cilantro, and add enough diced jalapeno seeds to suit your desired hotness. Mix together and chill until you want to serve.

Rice
Tortilla Chips

Sunday, January 22, 2012

Beef Stew



1-2 # left over roast beef cut into bite size pieces
1 C dry red wine
2 Tb minced garlic
2-4 med. carrots chopped
1 1/2 C (1 lg) chopped onion
1 1/2 C chopped celery
1/2 C chopped green pepper
1 teas thyme
1/2 teas pepper
1/2 teas marjoram
1-2 C diced potato or turnip
1 can diced tomatoes
1 C chopped kale optional
1 teas browning sauce
1 bay leaf
32 oz. beef broth
(any left over gravy you may have)

Throw it all in a pot and simmer until veggies are soft, use flour or brown gravy mix as needed to thicken.  Dumplings are good too with this.....

Minestrone Soup-Easy

I need to take my own photo next time :)


  • 3 cups chicken broth
  • 1 (28-ounce) can diced tomatoes
  • 1 (15-ounce) can white beans, drained
  • 1 carrots, peeled and chopped
  • 1 celery stalk, chopped
  • 1/2 C chopped cabbage
  • 1/4 C parsley
  • 1 cup onion, chopped
  • 1 teas chopped garlic
  • 1 teaspoon dried thyme
  • 1/2 teaspoon dried sage
  • 2 bay leaves
  • 1/2 teas black pepper
  • 2 cups cooked small shell pasta
  • 1 medium zucchini, chopped
  • 4 tablespoons grated Parmesan or Romano cheese
  • Basil sprigs, garnish, optional

Directions

In a slow cooker or soup pot, combine first group of ingredients. Cover and cook on LOW for 6 to 8 hours or on HIGH for 3 to 4 hours, or simmer in pot for a while until veggies are soft.
Thirty minutes before the soup is done cooking, add zucchini. Cover and simmer 30 more minutes. Remove bay leaves and season, to taste, with salt and black pepper. Ladle soup into bowls  with pasta and sprinkle parmesan cheese over top. Garnish with basil, if desired.
I made this recipe 4X and froze the soup without the pasta....mmmmm

Sunday, January 15, 2012

Curry Pork Noodles

This was a gift for Christmas:  Dinner and a Movie.  All the food ingredients in a bowl with a DVD - fantastic, yummy creative idea!  Thanks Craig and Connie!


7.5 oz. Udon Noodles
2 Tb cornstarch
1 can coconut milk (2C)
1 Tb oil
1/2 C chopped onion
2 sweet red pepper, chopped
6 garlic cloves, minced (2 teaspoon minced garlic from jar)
4 tsp minced fresh ginger
4 green onions, chopped
2 tsp curry powder
1/2 tsp salt
1 - 1 1/2 pound pork tenderloin, cut into bite size pieces (or chicken)
1 Tbs lime juice (optional)
1 Tbs chopped fresh parsley for garnish (optional)

1.  Boil 6 C water, add Udon noodles and boil for 5 minutes.  Drain, rinse and keep warm.
2. In small bowl, stir together cornstarch and coconut milk, set aside.
3.  Heat oil on medium in wok (I don't have a wok, so I used a large fry pan).  Add onion; saute' 2 minutes.  Mix in red pepper, garlic, ginger, green onions, curry and salt, cook 2 minutes.  Toss in pork; cook 5-8 minutes, or until pork isn't pink inside.
4.  Create a well in center of pan.  Add milk mixture and lime juice.  Heat 30 seconds or until it starts to thicken;  mix into the rest of the ingredients.  Cook 1 minute.  Serve over noodles.  Sprinkle with parsley.

To make spicy, add 1/2 teas red pepper flakes to step #3

This goes fast, so if you have everything cut before you begin, it makes it easier...yumm!  

Enough for 2 really hungry or 4 normal people.