Wednesday, January 1, 2014

Lamb Stew with Beans


  •  1 1/2 pounds boneless lamb meat (leftovers with gravy works well)
  • 4 teaspoons ground cumin
  • 1 teaspoon ground coriander
  • 1/4 teaspoon cayenne pepper
  • 1/4 teaspoon salt
  • black pepper to taste
  • 1 large or 2 medium onions, chopped
  • 1 28-ounce can diced tomatoes
  • 2 C chicken broth
  • 4 teaspoons minced garlic
  • 1 48 oz jar mixed beans
  • 2 C chopped kale
  • 2 carrots chopped
  • 1 C celery
  • 1 C chopped mushroom
  • 1/2 C red wine
  • 1 C parsley
Dump in a pot and simmer....it's stew, right?

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